Vegetables & Vegetarian
Recipes
Orange and Carrot Soup
A light, refreshing soup with a hint of spice. The carrots can be substituted with butternut or orange sweet potato
Recipes, Recommended
Asparagus Dippers
Asparagus is starting to come into season now. Surrounded by light and crisp Parmesan flavoured phyllo pastry makes it superb!
Recipes, Recommended
Tuna Salad With Olives, Green beans and Chickpeas
This salad is great to serve as a light meal. The tuna may be omitted if preferred and replaced with
Recipes
Spicy Bean Stew
This is a most rewarding dish made with canned beans in tomato sauce. Serve as a vegetarian meal with bread,
Recipes
Sweet Potato & Lentil Soup
A smooth and creamy textured soup with a hint of spicy flavour. Adding the cream, sour cream or yoghurt gives
Recipes
Spicy Macadamia Nut & Fruit Bobotie
Meatless meals need not be without texture, taste or excellent nourishment. Serve this bobotie as the main dish with nutty
Ratatouille
Ratatouille (pronounced rah-tah-too-ee) is a traditional French Provençal stewed vegetable dish, originating in Nice. Ratatouille is usually served as a side dish,
Recipes
Cauliflower-base Pizza
If you feel like pizza but don’t want the wheat, this is a pretty good-tasting home-made version of a “banting”
Baby Marrow, Bacon & Mushroom Boats
These boats can be filled with a variety of stuffings. Omit the bacon for a vegetable side dish. 500 g
Roast Vegetable & Cheese Slices
Trendy and delicious. A recipe which will become a favourite vegetable treat to serve from brunch to supper or any
Steamed Romanesca
Romanesca, also known as summer cauliflower, is a curious-looking cruciferous vegetable which can be used in any recipe that calls for cauliflowe
Recipes
Cauliflower Fried “Rice”
If you want to cut down on carbs, why don’t you opt for cauliflower rice instead of the usual starch
Recipes
Baked Cauliflower Mash
This is a different but very tasty way to serve cauliflower. Tip: tell your kids it is mashed potato and
Recipes
Cauliflower Cakes
Move over “cauliflower cheese” – there is a new kid on the block! This is a fun and tasty way
Recipes
Lentil & Nut “Meat Loaf”
This vegetarian dish can be served hot or cold as part of a festive feast or on meatless Mondays.
Roasted Brussels Sprout Leaves
I’ve never been a fan of brussels sprouts – that is until I tried this recipe! Brussels sprouts look like
Baby Marrow Pasta With Pesto
Turn your baby marrow into “pasta” and toss with fresh basil pesto. A fresh and healthy meal in minutes! 250
Recipes, Recommended
Baked Butternut With Honey & Nuts
The golden brown butternut will contrast well with the roast or grilled meat and fresh vegetables on a plate. Delicious!
Recipes
Southern Fried Green Tomatoes
I first heard of fried green tomatoes when I saw the movie “Fried Green Tomatoes at the Whistle Stop Cafe”