Oven-baked Chicken With Sumac & Tomato
This fragrant baked chicken dish can easily be turned into a one-dish meal by adding vegetables such as quartered onions, […]
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Banting
Recipes, Recommended
Chicken and Broccoli Bake
This gluten-free version of the popular “Woolworths Ready Meals” is gluten-free. It is also a great way to use up
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Flourless Chocolate Cake
This cake is rich and decadent and looks like something you will only find in a fancy coffee shop. It
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Low Carb Seed Bread
This bread is not only gluten free, but also low in carbs. It also doesn’t contain any yeast. It provides
Cucumber Za’atar Salad
This Middle-Eastern salad is quick and easy to prepare and low in kilojoules. 2 English cucumbers Vinaigrette 15 ml sugar 5
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Avocado Ritz
Avocado ritz is delicious and an easy starter to make since avocados are plentiful throughout the summer. Although it is
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Low-fat Panna Cotta
Authentic Italian panna cotta is quite high in fat and kilojoules, but in this lighter version some of the cream
Spinach Gnudi
Gnudi (pronounced nude-y), is basically meatless meatballs, and the best way to eat spinach! I adapted this recipe from a
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Japanese Cotton Cheesecake
Also known as Souffle Cheesecake, this delightful cake is a cross between a cheesecake and a sponge cake. This quick and easy version
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Cherry Tomato & Green Bean Salad With Lemon
I love to make this dish, which can be served either hot or cold, during the festive season, as it
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Nutty Bacon & Pea Salad
This is one of my favorite salads by far – and I am not really a pea person!
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Meatballs With Basil, Lemon & Pine Nuts
This recipe is a modern take on “spaghetti and meatballs”, which is not an authentic Italian dish but an American
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Cauliflower-base Pizza
If you feel like pizza but don’t want the wheat, this is a pretty good-tasting home-made version of a “banting”
Asian Spinach Bundles
This is one of my favourite ways to eat spinach. Be sure to try it – even if you are not
Baby Marrow, Bacon & Mushroom Boats
These boats can be filled with a variety of stuffings. Omit the bacon for a vegetable side dish. 500 g
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Bacon-wrapped Stuffed Chicken Rolls
These chicken rolls are quite labour-intensive to make, but worth the effort once the compliments start coming in!
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Wheat-free Egg Pancake With Fresh Berries
This is a quick and easy recipe and a fantastic way to get all the goodness of egg without flour.
Recipes
Thermomix ® Banting Bread
This bread is made from banting-friendly ingredients such as almonds, desiccated coconut and coconut oil. The bread will be ready