This smoothie is tasty and healthy and will be a hit with young and old. The Aloe vera plant is probably most known for treating minor burns and skin wounds. Aloe water, more commonly known as aloe vera juice, is frequently studied for its use in treating health conditions. Drinking aloe vera juice provides health benefits for a range of ailments:
- it aids in weight loss, digestion, blood sugar levels, immune function, etc.
- it contains more than 10 vitamins and close to 20 minerals
- it regulates blood pressure, improves circulation and oxidation of the blood and lowers cholesterol
1 ripe banana (preferably frozen)
2 pitted dates
250 ml fresh or frozen mango chunks
180 ml Aloe Vera Juice
125 ml fresh or frozen blueberries or mulberries
60 ml vanilla yogurt
- Purée all the ingredients in a blender until smooth.
- Pour into chilled gasses and serve immediately.
2 servings
Source: www.livestrong.com
