
This gluten-free version of the popular “Woolworths Ready Meals” is gluten-free. It is also a great way to use up leftovers!
Continue reading Chicken and Broccoli BakeThis gluten-free version of the popular “Woolworths Ready Meals” is gluten-free. It is also a great way to use up leftovers!
Continue reading Chicken and Broccoli BakeThis very contemporary way of serving a low-kilojoule chicken and salad sandwich would be ideally suited for a casual meal on the patio with friends and family. Prepare an open sandwich for a light meal or a stacked sandwich for a more substantial feast.
Continue reading Cajun-style Blackened Chicken & Salad SandwichThis tangy, somewhat salty Italian pasta dish has ingredients that are typical of Southern Italian cuisine: tomatoes, olive oil, anchovies, olives, olive oil, capers and garlic. Traditionally, the sauce is served with spaghetti, although it also goes well with penne, tagliatelli, linguine and even rice.
salt and pepper to season the chicken
4 boneless skinless chicken breasts (about 100 g each)
olive oil to fry
125 ml white wine or chicken stock
2 medium onions, peeled and finely diced
200 g cherry tomatoes, halved
30 ml tomato paste
10 ml crushed garlic
15 black olives, pitted
15 ml capers
30 ml basil, finely chopped fresh
pinch of red pepper flakes (optional)
Photo credit: https://www.deliciousmeetshealthy.com
French cookery does not imply complicated techniques and expensive ingredients. Simple wholesome fare have been served by French cooks for generations!
Continue reading Quick French chickenThe chicken needs to marinate overnight, so start this recipe a day in advance. The end result will be chicken that is tender and flavorful. You won’t be disappointed!
4 skinless chicken thighs
4 skinless chicken drumsticks
Marinade
500 ml buttermilk
4 medium garlic cloves, peeled and lightly crushed
15 ml hot sauce, such as Tabasco (optional)
15 ml salt
10 ml freshly ground black pepper
2.5 ml teaspoon paprika
Coating
200 g Cream Crackers or Salticrax
Variation
Substitute the chicken pieces for skinless & boneless chicken breasts and cut them into strips before adding them to the marinade. The cooking time will be about 20 minutes.