Most nutritional scientists agree: how we eat determines how we feel and how we age. This means eating can build or destroy our energy, health and well-being. Therefore, when we take ownership of how we want to feel and how we want to age, looking at our dietary lifestyle, is the best place to start. Making a conscious decision to change your current dietary lifestyle to a healthier lifestyle is the first step to success! Healthy eating is a pattern of eating that supports your best possible physical, mental and emotional health. You should not need to choose between food that is good and food that is good for you. Both of these can and (should!) form part of a balanced and healthy dietary lifestyle. Let us assist you in your journey to a healthier and happier you with our Nutrition Tuition product offerings.
Talks or Individual Consultations
Attending a one-on-one consultation is the first step in getting you on the right track with your decision to change to a healthier lifestyle. The goal of the consultation is mainly to get to know you, i.e. what your food likes and dislikes are, what your food preferences and current eating habits are, how many people there are in your family, etc. During the consultation we will also explain the concepts of healthy eating to you in layman’s terms and provide you with guidelines and practical tips on how to make the change to a healthier lifestyle. Our consultations can take place in the comfort of your own home or via a Zoom call if you prefer.
Should you not feel confident that you will be able to plan and make healthy meals for your family on your own, we can assist with a Healthy Meal Plan and/or Customised Culinary Lessons. Both the meal plan and the lessons will be customized to your family’s food likes and dislikes and your dietary lifestyle, whether it is Low GI & Low Fat, High Fat & Low Carb, etc. The Meal Plan can be collect from Linden, JHB or we can courier it to you. The lessons take place on-site, i.e. in your own kitchen which is obviously a familiar environment for you. The lessons are suitable for beginners, intermediate or advanced cooks – no experience required. The lessons are also available for domestic workers, house keepers, nanny’s and kitchen staff.
Please make contact for more information or give Jeanri a call on 083 408 8802.
Culinary Lessons, Sessions or Demo’s
The principles of healthy eating are applied in a practical way when you book for one of the following:
- Customised Culinary Lessons
Learn to cook in the privacy of your own home. Lessons are one-on-one and customised to suit your specific requirements. For beginners, intermediate and advanced cooks. Ideal for domestic workers if you do not have time to cook!
- Hands-on Culinary Sessions
Prepare a meal from scratch with a group of friends or colleagues and enjoy the fruit of your labour afterwards. You will also learn the basic principles of following a healthy lifestyle. Includes a meal and a comprehensive recipe booklet.
- Culinary Demonstrations
For those who do not want to get their hands dirty! A demonstration followed by a generous tasting and a comprehensive recipe booklet. Prepare a meal from scratch and enjoy it with the group afterwards. You will also learn the basic principles of following a healthy lifestyle. Learn to prepare a variety of recipes that are not only easy, but also delicious!