Learn the basics of following a healthy lifestyle.
Talks or Individual Consultations
A variety of motivational talks aimed at providing you with guidelines and practical tips for changing to a healthier lifestyle. The concepts are explained in layman’s terms so that you can plan healthy and balanced meals for your whole family with ease.
Healthy Cooking Sessions & Demo’s
Hands-on cooking sessions or demonstrations where the principles of healthy eating are applied in a practical way. Learn how to make a variety of recipes that are easy to prepare and delicious! Choose between:
Private cooking lessons
Learn to cook in the privacy of your own home. Lessons can be tailor-made to suit your specific requirements. For beginners, intermediate and advanced cooks. Ideal for domestic workers if you do not have time to cook!
Hands-on cooking sessions
Prepare a meal from scratch and enjoy it with the group afterwards.
For those who do not want to get their hands dirty!
HEALTHY MEAL PLANS
Weekly or monthly meal plans tailor-made to your family’s dietary requirements, preferences and lifestyle.