Nutrition Tuition

NUTRITION TUITION
Learn the basics of following a healthy lifestyle.

Talks or Individual Consultations
A variety of motivational talks aimed at providing you with guidelines and practical tips for changing to a healthier lifestyle. The concepts are explained in layman’s terms so that you can plan healthy and balanced meals for your whole family with ease. 

Healthy Cooking Sessions & Demo’s
Hands-on cooking sessions or demonstrations where the principles of healthy eating are applied in a practical way. Learn how to make a variety of recipes that are easy to prepare and delicious! Choose between:

Private cooking lessons
Learn to cook in the privacy of your own home. Lessons can be tailor-made to suit your specific requirements. For beginners, intermediate and advanced cooks. Ideal for domestic workers if you do not have time to cook!

Hands-on cooking sessions
Prepare a meal from scratch and enjoy it with the group afterwards.

Cooking Demonstrations
For those who do not want to get their hands dirty!

 

 

HEALTHY MEAL PLANS
Weekly or monthly meal plans tailor-made to your family’s dietary requirements, preferences and lifestyle.